Is dark chocolate a probiotic?
This is quite an interesting question - one that I've been recently asked at our chocolate workshops. I innitially dismissed the idea completely, I mean how could chocolate be possibly a probiotic! But then I thought, let's do a bit of a research and see what happends.
Let’s start by looking at the overall health benefits of dark chocolate.
The processes that go into making your average chocolate bar, means that the cacao loses a lot of its natural health benefits. This is on account of the chemicals added during processing, the extreme heat in roasting the cacao, not to mention the introduction of vast quantities of sugar.